Sarah Lorenz

Not at all. My clients range from women who are just getting started in the gym to seasoned competitors. I coach fat loss, lifestyle and body recomposition, nutrition-only support, and full competition prep. Whether your goal is feeling more confident in your body, building muscle, rebuilding your relationship with food, or getting stage-ready, you're in the right place.

No. I believe enjoying your food makes the process much more enjoyable and sustainable. I teach women how to properly fuel for their specific goals: incorporating foods you actually enjoy, understanding the role of all food groups, and learning the importance of all micronutrients that support your goals and overall health. Some clients prefer a structured meal plan, while others prefer a macro-based approach, both are completely fine, and we'll find what works best for you.

Most clients notice meaningful changes within the first four to six weeks: improved energy and digestion, better sleep, strength gains, mindset shifts, and visible body composition changes. That said, long-term transformation takes consistency, and that's exactly what my coaching is designed to support.

Yes. I require a three-month minimum commitment. Real results take time, and three months gives us enough runway to build your foundation, get to know and understand eachother better, make meaningful adjustments, and deliver the progress you're looking for.